Weight-Loss

Lift Weights Faster: An Interview with Jen Sinkler

This entry was posted in Fat-Loss Weight-Loss Workouts on by (updated on )

  LISTEN UP! Have you ever found yourself in this scenario? You’ve planned your workout, have your gym bag packed, super motivated to get to the gym, and then THIS happens….   Alarm doesn’t go off You hit snooze too many times because you’re just exhausted Meeting ran late at work Sick kid Dog ate your running shoes Hotel that you travel to for work doesn’t have a gym   It’s really easy to just say, SCREW IT…I’ll do it tomorrow! BUT, something LIKE THIS could happen to you almost every day, am I right? There’s always things coming up that we didn’t plan for, but you also just can’t BLOW OFF your workouts if you want to reach your health & fitness goals.   That’s why I’m excited to share my interview that I recently did with Jen Sinkler, creator of Lift Weights Faster, a metabolic conditioning workout library […]

The Ten-Four: A Lift Weights Faster Workout

This entry was posted in Fat-Loss Fitness Metabolic Resistance Training Weight-Loss Workouts on by (updated on )

      I know it can be easy to get caught up in the ALL or Nothing mindset of exercise, especially this time of year.  We think if we don’t have a full hour in our day to go to the gym and get a workout in, that we might as well skip it.   However, I’m a true believer that SOMETHING is better than NOTHING!  If you could only do 10 minutes/day, wouldn’t 70 minutes total time in a week be better than 0 minutes, if you did nothing?   That’s why I really like the program my friend, Jen Sinkler, created called Lift Weights Faster.  I’ve been using it a lot lately, especially while I was traveling over the holidays, to stay consistent with my exercise.  There’s workouts ranging from 5 – 30 minutes.  Short, quick, effective, & DONE!   Details on how to purchase the program […]

The Secrets to Success: Master Your Mind, Body, & Business

This entry was posted in Fat-Loss Goals Lifestyle Mindset Weight-Loss on by (updated on )

  As I reflect on the past year, I think of all that I’ve accomplished and all that I want to do in 2016.  It’s been a tremendous year of growth for me on a physical, mental, & emotional level.  I’ve had to do a lot of work to master my mindset and stay in action.  I have a lot of this growth to attribute to starting an online business from scratch.   And man, it’s been tough, much tougher than taking over and owning my brick & mortar business in San Diego.  And, I really thought that I would be a lot further along  than I am now, in one year, with my online business.  Actually, I thought about quitting several times because I just couldn’t get to where I wanted to be or thought I “should” be…Does this sound familiar to any journey you’ve been on or goal you’ve […]

Why We Don’t Have Any Self-Control

This entry was posted in Lifestyle Mindset Weight-Loss on by (updated on )

      Here I go again…I followed my diet plan to perfection today, and then I got home from work and ate 3 pieces of pizza and drank a bottle of wine.  WTH?  I wasn’t even thinking about pizza earlier today?   Ever wonder how we can do so good all day long and stay on our meal plan, and then  get home from work and eat everything in sight?   Ever find yourself eagerly awaiting a vacation or the weekend so you can let loose and eat “ALL the good stuff”?  It’s so much more socially acceptable to lose ALL CONTROL on the weekends for some reason….But, what causes us to lose control and what can we do about it?   Four Reasons That May Cause Us to Lose ANY and ALL Self-Control   We Aren’t Managing our Stress Properly. Making Too Many Changes at Once in our […]

How To Quit the All or Nothing Approach & Still Get Results

This entry was posted in Fat-Loss Weight-Loss on by (updated on )

Today, I want to talk about how I quit the All or Nothing Approach back in December of 2011 and started focusing on daily behaviors that I could control and building and solidifying key nutritional habits instead.   The most important nutritional habits that I practiced to get the results shown in these pics below are the fundamental habits that we will be practicing in my upcoming Group Coaching Program called, The Small Change Project.  This program closes on Sunday, 6/12/16 at MIDNIGHT, and I don’t know when I’ll re-open it again.  Get More Details and Grab Your Spot HERE.   Back in 2011, I wasn’t happy with the way my body looked for the amount of work I felt I was putting in.  I was doing extreme diets and meal plans and lots of cardio and weight training.     I was exercising for double the amount of time […]