I hear all the time from my friends or people who come into to join the gym or inquire about personal training services, “All I need is a routine and to know what to do when I come to the gym, and I’ll be fine.”  It’s a completely valid statement, and I would agree that knowing what to do is a big step to getting results.  However, I’ve written many a routine for people to follow and guess what, 75% of the time they do not come in and do it again after we meet. This has really got me to thinking, it must not be knowing what to do or a routine that makes us successful with our fitness goals, there is much more at play here when it comes to getting to the gym and ACTUALLY doing the routine. I believe there is a big difference between knowing […]