I know it’s hard to believe, but the skill that could be missing from your health and fitness goals and keeping you from losing weight/fat is none other than the skill of AWARENESS (without judgement, of course).   I know you’re thinking that it has to be more complex than that, but I believe it’s the first step in achieving any goals that you have in fitness, nutrition, health, or any life goal that you may have for that matter.   Wikipedia defines Awareness as “the ability to perceive, to feel, or to be conscious of events, objects, thoughts, emotions, or sensory patterns……More broadly, it is the state or quality of being aware of something.”   Why is Awareness so Important?   Awareness  allows us to observe what’s working and what’s not working when it comes to achieving our goals.  We can’t make changes if we aren’t aware of the behaviors […]