I know that this is not a title you’d expect to see from someone as squirrelly as me. You may be even thinking to yourself, “Shouldn’t we be going faster and working harder to get to our goals?” Well maybe during certain circumstances, but today I want to talk about 2 instances when we need to SLOOOOWW DOOOOOWN, and how it gets us to  our health and fitness goals FASTER!   Tired of Overeating and Feeling Stuffed After Meals?   Start slowing down when you EAT….. Eating slow is one of the MOST important habits to learn around eating healthy.  It is not so much WHAT types of foods that you decide to eat, because no matter what (healthy or not healthy), we will eat more when we eat fast and eat less when we eat slow.   The main benefits of eating slow are: – Eat less food and […]