Ever leave a restaurant feeling so stuffed that you can’t wait to get home to unbutton your pants and crawl into the fetal position?  I know I have.   We can get carried away in the moment with all of that rich, delicious food that we can’t wait to eat, while distracted by the conversation with friends.   We sometimes don’t even realize how much we’ve ate, until we feel that feeling…..You know it, too!  Oh man…I just ate to 120% full, prepare to enter FOOD COMA!   We’ve all been there, and we know it doesn’t feel good.  I think it is wise to always think about your food choices when you are at a restaurant and really ask yourself, “How is that food going to make me feel after I eat it?”  Is it going to make me feel energetic or lethargic, guilty or regretful, or will […]