Today, I want to talk about how we sabotage our healthy eating and weight loss efforts. But first….a quick announcement that my Online Group Coaching Program, The Small Change Project, designed to get you on your way to losing your next 10-20 pounds, increasing your energy, and feeling happier and more confident in your clothes this summer is open for enrollment until Sunday, 6/12/2016.  The program starts June 15, 2016.  Grab Your Spot Here.     Now back to self-sabotage…..We’re all tired of feeling like we’re always starting over, but we just can’t help ourselves.   We’ve done a ton of diets &/or meal plans that are restrictive or packed with foods that we don’t like, but we continue to white knuckle and willpower our way through every miserable moment of it.   But then, LIFE HAPPENS, and we “fall off the wagon” and have a “forbidden” food not […]