Ever wonder why we start the day out so strong and full of self-control?  I mean we resisted the cupcakes, chocolates, and candy dish all day long at work, so why once we get home are we scavenging for everything in sight?  At this point, ANYTHING will do…crackers, cookies, chips, the kid’s goldfish….What Happened?   WILLPOWER is what HAPPENED….Drained and Depleted so there goes any and all Self-Control left at the end of the day right out the window, too!   Willpower is finite and can be depleted.  This is a #truth for EVERYONE.  We only have so much of it everyday to use for our various tasks.   All of our tasks throughout the day are whittling away our Willpower. This includes but is not limited to; not caving into cravings for sugar, fatty foods, or processed carbohydrates, making sure you get your exercise in after a long day at […]