Today, I want to talk about how I quit the All or Nothing Approach back in December of 2011 and started focusing on daily behaviors that I could control and building and solidifying key nutritional habits instead.   The most important nutritional habits that I practiced to get the results shown in these pics below are the fundamental habits that we will be practicing in my upcoming Group Coaching Program called, The Small Change Project.  This program closes on Sunday, 6/12/16 at MIDNIGHT, and I don’t know when I’ll re-open it again.  Get More Details and Grab Your Spot HERE.   Back in 2011, I wasn’t happy with the way my body looked for the amount of work I felt I was putting in.  I was doing extreme diets and meal plans and lots of cardio and weight training.     I was exercising for double the amount of time […]