You’ve just signed up for your brand new gym membership & you’re excited to get started on your fitness goals, and then you walk in on your first day and see a gym floor full of equipment, and you have no idea where to start.  It can feel very overwhelming!     You may’ve even watched a few You-Tube videos and kinda know what your doing, but once on the spot, it seems kind of confusing.  All you know is that you want to work on your Abs, and lose some weight.  So what do you do?  Head to the cardio room and do the treadmill for 30 minutes and then do some crunches or use the Ab machine?   Even though you just want to work on your Abs, doing only crunches will not get you a six pack…sorry to be the bearer of bad news.  The more […]