I’m convinced that one of the main reasons for craving sweets and baked goods during the holidays is because we’re STRESSED & we’re not managing our STRESS through more positive outlets, so we turn to the quick fix which gives us a boost in seratonin & dopamine, & are usually the chocolates, baked goods, &/or alcoholic beverage of your choosing.     The Good News…these temporarily make you feel better and relaxed, and give you short term relief.   The Bad News….it’s easy to overindulge rather quickly, which usually leads us to feel regretful, hungover, and even feel more tired & stress…   This isn’t a good way to start out our already busy days during the holiday season….see how this cycle can get a little vicious & repetitive.   Psssst. I’ve got a secret! Here are two strategies that will manage your stress in a more positive outlet, but we will resist it at […]