Here I go again…I followed my diet plan to perfection today, and then I got home from work and ate 3 pieces of pizza and drank a bottle of wine.  WTH?  I wasn’t even thinking about pizza earlier today?   Ever wonder how we can do so good all day long and stay on our meal plan, and then  get home from work and eat everything in sight?   Ever find yourself eagerly awaiting a vacation or the weekend so you can let loose and eat “ALL the good stuff”?  It’s so much more socially acceptable to lose ALL CONTROL on the weekends for some reason….But, what causes us to lose control and what can we do about it?   Four Reasons That May Cause Us to Lose ANY and ALL Self-Control   We Aren’t Managing our Stress Properly. Making Too Many Changes at Once in our […]