How to Eat More Veggies at Breakfast

This entry was posted in Healthy Eating on by (updated on )

 

You hear fitness professionals say all the time when it comes to weight/fat loss, “Eat more veggies!”  I’ve found that most people can figure out how to eat more veggies at lunch or dinner, but that breakfast is the most challenging time of the day, so I decided to make a video of a typical breakfast that I make 4-5x/week.

 

Welcome to T-Moo’s Kitchen: Where cooking is made Healthy, EASY, & Doable!

 

In this video, I show you how to get 2 or more servings of vegetables + a protein source in at breakfast.  If you’d like to see a healthy shake option go here.

 

 

I consider getting protein and veggies in at every meal one of the most important habits of lean eating.  It produces the most satisfaction and satiety with the least amount of caloric damage.  I fill half my plate with veggies and protein, first.  Then, I add healthy fat and carbohydrates.

 

If you’re interested in learning more about this important habit, and how to eat more protein and veggies at every meal.  Sign up to learn more & get my FREE Lean Eating Guide!

 

Get it HERE

 

LeanEating

 

In this Guide, You will FIND:

– What to Remove From Your Cabinets for Fat-Loss Success
– What Foods to Choose So That You Feel Satiated & Satisfied
– Quick, Simple, and Easy Tips to Follow at Each Meal
– Grocery Shopping Lists and Ideas
– 3 Quick and Easy Workouts + MORE

 

How do you eat more veggies at breakfast?  I’d love to hear your idea.  Leave it in the comments below!

 

Thanks for stopping by,
Tommie