I stepped on the scale, and what did I see? 154 lbs in digital form staring back at me! But, how did this happen? 10 pounds in a year!  I was incorporating more moderation into my diet, which is suppose to be better than being too strict.  And, I kept up with my workouts, and was even more MINDFUL of my MOVEMENT with the purchase of my Fitbit!  But the reality is, that last year at this time, I weighed around 145-148 lbs.  Even though my ego would like to think, it’s muscle weight…it’s most likely NOT!   Sometimes the TRUTH just smacks you in the face when you step on the scale.  I’d ignored the snugness of my jeans and some of my other clothes over the year.  But, in that moment of truth, my trainer brain turned on, and said, “T-Moo, this has nothing to do with […]