LISTEN UP! Have you ever found yourself in this scenario? You’ve planned your workout, have your gym bag packed, super motivated to get to the gym, and then THIS happens….   Alarm doesn’t go off You hit snooze too many times because you’re just exhausted Meeting ran late at work Sick kid Dog ate your running shoes Hotel that you travel to for work doesn’t have a gym   It’s really easy to just say, SCREW IT…I’ll do it tomorrow! BUT, something LIKE THIS could happen to you almost every day, am I right? There’s always things coming up that we didn’t plan for, but you also just can’t BLOW OFF your workouts if you want to reach your health & fitness goals.   That’s why I’m excited to share my interview that I recently did with Jen Sinkler, creator of Lift Weights Faster, a metabolic conditioning workout library […]