I know a lot of you workout, and that’s AWESOME!  Keep it UP!  But, is it enough to stay healthy and maintain our weight loss efforts?  Because we are literally sitting ourselves to death, due to the comforts & conveniences of our current society.     Time to Grab a Friend, GO OUTSIDE, Take A WALK, and ENJOY SOME NATURE!  Join me for a FREE 7 Day Walking Challenge.  For Details, CLICK HERE!   We have become sooo lazy here in the US.  Other countries are way more active in general than we are, but we sit down any chance we get.  What’s up with that?  I find myself hunched over in a seated position way more than I would like to admit, too!  But, I can do something about that and so can YOU!   I know that some of us have jobs that require us to sit in front […]