10 Tricks for Eating Healthy When Dining Out

  Ever leave a restaurant feeling so stuffed that you can’t wait to get home to unbutton your pants and crawl into the fetal position?  I know I have.   We can get carried away in the moment with all of that rich, delicious food that we can’t wait to eat, while distracted by the conversation with friends.   We sometimes don’t even realize how much we’ve ate, until we feel that feeling…..You know it, too!  Oh man…I just ate to 120% full, prepare to enter FOOD COMA!   We’ve all been there, and we know it doesn’t feel good.  I think it is wise to always think about your food choices when you are at a restaurant and really ask yourself, “How is that food going to make me feel after I eat it?”  Is it going to make me feel energetic or lethargic, guilty or regretful, or will […]

These 3 Words Can Change Your Life

Have you ever been thinking about a change that you want to make in your life and said, “I need to do or stop doing_________, I should do/or stop doing ___________, or I have to do/stop doing ___________!”  I’m sure you have.  I know that I have and still say those words sometimes.  But these days, I try to be a little more careful of those words!   For example, I need to stop eating sugar.  Go ahead and say that statement aloud to yourself.  After you say it, what happens?  Do you start to think about eating sugar, feel a little angry, resentful, deprived, or does any other emotion come up?  I’m willing to bet that whatever comes up is some form of RESISTANCE!  I want to answer back, “Why? Says Who? I like sugar, and this is going to be hard.  I don’t want to do that!”   […]

5 Ways To Create a Happy & Healthy Relationship

I’m not a relationship expert, nor do I claim to be.  And, if you were to ask Augie, my boyfriend, he’d probably tell you that I can be a real pain in the ass to deal with at times, so you probably don’t want take any advice in this department form me ;). BUuuuut, seriously though, it’s hard not to get caught up in our own stuff that we are dealing with in our everyday lives like our kids, activities, errands, &/or work stress, that our relationships can take a back seat and get a little neglected sometimes. A couple of years back, I made a collage of words/traits that I thought made up a healthy and happy relationship, and I made a mini vision board out of it.  I still have this up today because I still feel they’re important to keep in my thoughts as I go about […]

Are Detoxes, Cleanses, & Green Drinks a Good Way to Lose Weight?

 

It usually starts out a little something like this, “Hey Tommie, what do you think about juice cleanses?”  My first response is always, “Why do you want to do a juice cleanse?”  Almost always the answer is, “Well, I thought it might help me get a jump start on my weight loss goals.  I just want to get a little bit ahead of the game, and then I’ll start eating healthy.”

 

It might seem like a good idea and even one we could stick to, but there is usually a good amount of restriction and the ALL or NOTHING approach to these types of detoxes and juice cleanses.  We restrict and cleanse for 3-5 days, and then all we can think about is all the food we aren’t able to eat, so after the cleanse or detox is over, we usually end up binging on our favorite foods.

 

Watch the Video Below for Further Clarification

 

 

Quick Break Down of the Video:

I think doing cleanses, detoxes, and juice/liquid diets are not the best way to jump start weight loss.  All it’s going to do is jump start a Yo-Yo cycle.  You may lose weight initially, but these extreme conditions are not sustainable, and the extremes will either cause you to binge on junk food, or you will gain the weight back just by eating your normal diet again.

 

Also, the Yo-Yo cycle is not good for us to do long term.  It damages the metabolism, making weight and fat loss even harder, especially as we age.

 

When Might I use Detoxes, Cleanses, and Green Drinks or Juices:

 

1.  To cure a Medical Issue:  People with Cancer, Candida, &/or Digestion Issues may benefit and become healthier by doing cleanses or detoxes.  However, cleanses and detoxes are best overseen by a Homeopathic, Naturopathic, or Medical Doctor for the best results.  Please don’t start taking weird supplements or drinks that you don’t understand.

 

2.  Food Elimination Diet:  There are people who have major digestive issues, chronic pain, &/or major bloating after or between meals.  This is a situation where it may be appropriate to do a cleanse or detox before certain food groups are eliminated to find the food allergen or cause of the previous mentioned symptoms.  Again, this is best overseen by a medical professional.

 

3.  Drinking Green Drinks or Smoothies CAN make you healthier!  Drinking Greens/smoothies are a great way to balance the PH of the body and make it easier for you to burn fat and build muscle.  There are tons of vitamins and minerals in these types of drinks.  However, watch the SUGAR content.  A drink composed of mainly fruits will make the sugar content way too high and will be detrimental to fat loss.  Look for a drink that is under 10 grams of sugar.  I would use this drink as a snack or a quick meal on the go.

 

Ask yourself, this ONE Question…

 

Before you start your next cleanse, detox, or juice diet, ask yourself,  “Can I eat this way or do this plan FOREVER?”  If the answer is, “NO,” then most likely the RESULTS that you’ll receive from this restrictive approach will be temporary and not sustainable!

 

In my opinion, the best way to jump start your fat or weight loss, would be to start incorporating a source of lean protein and veggies at most meals.

 

Lean Eating-featuredClick HERE to Start Building Healthier Meals with my FREE Lean Eating Guide!

 

There is a psychological satisfaction of chewing food, so drinking liquid meals will leave us feeling deprived, searching for more food, and we won’t be able to keep this up for the long term.

 

If you want to add a Green Drink or Smoothie to improve your health, I suggest using it as a snack, or replace breakfast with it, as it’s easy to to do when we are on the go!

 

What has been your experience with green drinks, juices, &/or cleanses?  I’d love to hear your thoughts or suggestions in the comments below!

 

Thanks for Stopping By,
Tommie

How Do I Get More Willpower?

  Willpower is finite and can be depleted.  This is a #truth for EVERYONE.  We only have so much of it everyday to use for our various tasks. This includes but is not limited to; not caving into cravings for sugar, fatty foods, or processed carbohydrates, making sure you get your exercise in after a long day at work when you’re tired, pushing through long hours to make a deadline, &/or not slapping that annoying co-worker that you can’t stand.   All of this already sounds exhausting doesn’t it? I’m exhausted after just writing about it ;).  No wonder we’re looking for ways to indulge our impulses and cravings later in the day and evening.  We just want some relief for our stress and to feel better.   But wait….Here’s the GOOD NEWS!  We can make our willpower stronger over time because it’s a lot like a muscle.  But, it […]