The WILLPOWER Diet

 

Program Starts Again in 2016 – Get on the Wait List to Receive Info & Exclusive Deals

 

What is it?

The WILLPOWER Diet is a 8-week online group coaching program that teaches you tools and strategies to increase your self -control and decrease your stress through the automation of KEY nutritional HABITS.  When certain habits around food are automated, this frees up our WILLPOWER for when we really need to use it, like during cravings or stressful situations.  This program is really more about HOW you eat the food in front of you & your relationship with food, more than it is about WHAT types of food you eat; so there are NO strange foods or meal plans required to participate.  You will just receive simple tools and strategies that you can implement forever, no matter what you choose to eat.

 

 

What’s Included & How Is It Delivered?

  • 4- Main Education Modules (1 delivered every 2 weeks).
  • 4 Lessons (some containing videos) delivered via Email during each Main Education Module.
  • That’s a total of 16 lessons and 4 Key Habits practiced throughout the 8 weeks.
  • Worksheets to track habits & exercises for consistency and accountability.
  • BIGGEST VALUE:  Closed FB Group for DAILY (M-F) COACHING and SUPPORT.  This is really what makes it ALL WORK!  We are All STRONGER TOGETHER.
  • All of the Materials from this E-course are yours to keep forever and refer back to at anytime.

 

 

Program Curriculum:

The 4-Module Education:

  • How to choose the right foods for you so that you stay satisfied and satiated.
  • How to slow down your eating so that you automatically eat less and take in less calories.
  • How to eat so that you don’t feel starved or stuffed.
  • How to decrease stress everyday to reduce anxiety and cravings and recharge your willpower.

 

 

Tools and Techniques We Will Be Using and Learning:

  • Feel more peace and ease around food
  • How Habit Cycling Works
  • Scarcity vs. Abundance Mindset (It’s all a shift in your perspective)
  • Affirmative Habits vs. Resistance Habits
  • Consistency vs. Perfection Mindset
  • How to handle diet sabotagers & peer pressure around food
  • How using certain habits can cause us to relax in social situations – #habitpower
  • Distinguish your WON’T, WANT, & WHY Power and when it’s beneficial for you to use them
  • How implementing Habits can be FREEing & SEXY
  • How to use non-judgemental awareness & mindfulness to handle hunger, cravings, & the body’s sensations
  • Learn strategies to reset and recharge your willpower on a daily basis which will increase your #mindpower and reduce stress
  • Why focusing on one thing at a time improves our chances to solidify a new habit
  • The importance of focusing on daily actions & behaviors vs. outcomes
  • Increased Self-Compassion
  • Using the technique, “Is it Really Worth It” to stop Dopamine Pleasure Seekers in their tracks

 

 

Who is the WILLPOWER Diet For?

  • Someone who wants to stop focusing on that number on the scale, but still wants to strive for their goals.
  • Someone looking for sustainable results instead of quick losses in weight followed by fast gains in weight.
  • Someone looking to think for themselves and become more intuitive about the food choices they make.
  • Someone fed up with the Yo-Yo weight cycle, and starting and quitting over and over.
  • Someone looking for the support and accountability of a community of like-minded individuals working to achieve the BEST version of themselves.

 

 

Who is the WILLPOWER Diet NOT for?

  • Someone who thinks restriction and deprivation are sexy and the only way to get results.
  • Someone looking for a complete meal plan to follow.
  • Someone who wants to be part of a community where we’re all cheering each other on to eat a bunch of foods that we can’t stand and can’t wait to stop eating when we’re done with the challenge.
  • Someone looking for a quick fix and fast results because you have _______ planned next month.
  • Someone who’s not ready to take responsibility for their choices and thoughts and work through it.

 

 

What Can I Expect By Doing The WillPOWER Diet?

At the end of 8 weeks, you’ll have 4 Key Habits that will serve you forever.  This program is not a quick fix with a bunch of crazy changes to your diet, and it’s not going to feel Sexy at times, BUT it’s WHAT WORKS!  Most of my clients effortlessly maintain or lose weight and feel less stressed during the 8 week process.

The power of going through this program with a supportive community on FB is what really makes ALL of this WORK!  You’ll feel more in control, mindful, and aware of your food choices.  Instead of worrying about how much weight you’ve gained or loss every day, you’ll really start to see how focusing on daily behaviors can be so FREEing and effortless, and still get you RESULTS!

 

 

What Happens Next?

As soon as you purchase the program, you’ll automatically be enrolled in the program and receive a welcome email to your inbox (please check your junk folder if you don’t receive it & make sure to mark [email protected] as a safe sender) that will give you the link to join the Closed FB Group and when to expect the delivery of your first education module.  Again, the program doesn’t start until 10/1/2015.

 

 

Your Investment:

Program Currently Closed Until 2016 – Get on the Wait List to Receive Info & Exclusive Deals