I’m feeling so inspired right now by my Team at Being-Fit, this includes the staff (Todd, Rebecca, and Emberlin), the other fitness coaches (Kash and Catherine), and our AWESOME MEMBERS!  A couple of weeks ago we did a Plank-Off Challenge in our Team Training Classes, which are a part of our personal training program.  The goal was to see who could hold the basic plank the longest amount of time!  Did I mention that they had to hold this plank, AFTER they finished a high intensity metabolic workout!  Whew…  I never imagined what would happen when we did this and it really solidified my love for coaching. WOW!  Did our Team really get involved and support each other.  The challenge went on for the whole week, so people could try to improve their time or beat whomever was in the lead!  There was lots of friendly trash talking going on […]