We know consistency is important in achieving any goal that we may have, whether it be health & fitness, financial, or family related. However, being consistent is much easier said than done, right? Believe me, I’m not consistent with a lot of things, even though I know it works and produces results.  We’ve all heard a thousand times that we need to be consistent to achieve our goals, but how do we do it? A recent trip to the dentist for my 6 month cleaning sure did give me a rude awakening about the importance of being consistent with flossing my teeth.  I had a great hygienist this time who really spoke my language about the importance of flossing, how to do it correctly, and how it affects my overall health. I finally understood how not flossing and letting the bacteria build up in my gums and cause inflammation affects […]