Daily Archives: June 12, 2017

You Could Binge on THIS, Instead of Food

I give you my full permission to start BINGING on FUN!   That’s right, forget about your obligations, work, your never-ending TO DO list and just PLAY or indulge in a creative interest or hobby for no other reason at all, other than it just feels good!   As adults, one of the main reasons I think we find ourselves overindulging with food, alcohol, or other coping devices (like TV & social media), is that it’s the only pleasure we look forward to at the end of a long hard day at work/school &/or caring for others.   It’s easy to ingest food/alcohol/TV.  But, having fun and engaging in a hobby takes more thought, structure, and time, and that’s why we keep putting it off.  But, you can’t afford to put it off any longer.   For some reason, as adults, we see having fun or exploring a creative interest as an IF/THEN phenomenon.  IF I finish work, my […]