You may have clicked on this blog because you are looking for a magic formula for the perfect diet, cardio, and/or strength training program.  Well Guess what…there is more than one way to get in shape and eat healthy, and what works for you may not work for someone else, so before we get overwhelmed with all the food and exercise information that’s available out there, let’s get the 1st step to success in health and fitness covered; CONSISTENCY! “It’s not what we do once in a while that shapes our lives.  It’s what we do consistently.” – Tony Robbins [bctt tweet=”Consistency is a POWERFUL word and is the key to getting results in your health & fitness program.”]   Can you relate with any of the following scenarios?  I know I sure can.   Scenario 1:  Every Monday you start with one of those extreme diets that you read about on FB or in a magazine and by […]