Whether you’re looking for something to buy for yourself for the holidays or for someone else, why not buy something that can be used all year long and improve our health?   I decided to put together a few of my favorite things that I love and use throughout the year that keep me Moving, Motivated, and Mindful!   Fitbit:  I love my Fitbit Heart Rate Charge because it helps me to be more mindful of my movement and it tracks my sleep patterns, both are very important when it comes to fat-loss & weight maintenance.  There’s many different versions to fit your budget.  Click the pic to see their current specials.       Foam Roller:  “Go Roll Yo Self!” Every home should have one!  Give yourself the gift of a deep tissue massage after a long, hard day or workout.  You can buy one HERE!     […]