Where do I go from here?

I was reading the other day and came across the quote, “Sometimes the wrong choice brings us to the right places.”  It reminded me of that old fork in the road saying, and how sometimes that fork in the road can have 3 -4 different ways you can go, too!  Aaaaaaahh….What do I do and where do I go from here? This really got me to thinking about some of the choices I have to make this year.  Last year brought a lot of  life challenges for me in the areas of health, career, and personal relationships!  I have to decide what direction my career is going and how much time I want to devote to my new online business, whether to stay in my current relationship and “work it out”, or start with someone new, and how to find more balance in my health and well-being; since striving for perfect […]

4 Reasons You’re Not Getting Results

You may have clicked on this blog because you are looking for a magic formula for the perfect diet, cardio, and/or strength training program.  Well Guess what…there is more than one way to get in shape and eat healthy, and what works for you may not work for someone else, so before we get overwhelmed with all the food and exercise information that’s available out there, let’s get the 1st step to success in health and fitness covered; CONSISTENCY! “It’s not what we do once in a while that shapes our lives.  It’s what we do consistently.” – Tony Robbins [bctt tweet=”Consistency is a POWERFUL word and is the key to getting results in your health & fitness program.”]   Can you relate with any of the following scenarios?  I know I sure can.   Scenario 1:  Every Monday you start with one of those extreme diets that you read about on FB or in a magazine and by […]