It’s funny how we sometimes don’t believe in ourselves or we decide to believe little white lies we tell ourselves about our limits or what we can do. As a fitness coach, I get to see people go beyond their limits and what they think is possible almost everyday, even if they don’t think it is possible.  This in return inspires me to push my own limits and go for things that I don’t think are possible for myself. Do you remember those PE tests we had to take in grade school where you had to do the arm hang, sit ups, and then run? Well back in the 2nd grade or so, I failed the arm hang test. I made a decision about myself that I would never be able to do a pull-up or the arm hang because I wasn’t strong in my upper body because I was […]