Daily Archives: April 16, 2017

Shifting From Body Hatred to Body Neutrality

  Body hatred runs rampant in our society, and I’d like to see that start changing.  It’s like we think that if we show ourselves some compassion, then we’ll just not care, eat whatever we want, and let ourselves go.   But, If body hatred really worked to help us eat healthy and exercise, it would’ve worked by now….if you know what I mean.   All the research I’ve come across recently points to the importance of working specifically on body acceptance.  Yep, turns out that compassion and acceptance go a long way in helping us to start treating ourselves better.   In a perfect world, we wouldn’t even think about our bodies or care about what they looked like.  We’d just go on about our business of doing stuff that we enjoy, accepting all of our beautiful differences.   But, until that day comes…I have an alternative that may help you to start […]

“91% of Women Dislike Their Bodies!”

  “91% OF WOMEN DISLIKE THEIR BODIES!” This is a recent statistic I came across recently on Beautiful Magazine.  And I wonder why that is? ?     Could it be that we’re hit with images like THESE from the media EVERYWHERE we look?   91% is ALOT, and I’d like to start changing that!  I’d say most women during their lifetime feel some kind of pressure about how she’s “suppose to look” to be accepted or feel worthy (myself included). Drop Pounds Quickly Look Younger by Erasing Wrinkles (Anti-Aging) Look Thinner & Fitter Get Flat Abs & a Tight Butt Eat Clean And on and on and on…   They claim if we do these things that we’ll have the dream life, job, car, relationship, and social status that we’ve always wanted! With a cherry on top…   And if you think that thin, “normal weight”, healthy, models, &/or fit people […]